DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Acidity

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5 BEST & 5 WORST Foods for Acidity
Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms.

GERD can be a problem if it’s not treated because, over time, the reflux of stomach acid damages the tissue lining the esophagus, causing inflammation and pain. In adults, long-lasting, untreated GERD can lead to permanent damage of the esophagus and sometimes even cancer.
Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with ACID REFLUX DISORDER.
Foods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer,


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32 Comments
  1. Tetyana Hamilton says

    What about shortness of breath doctor. I am so tired. Started suddenly. Use to eat very healthy. Did so many tests and in the end comes to GERB. On special diet for a month now. But is going to get better? And why it is effecting my breathing. What is the best to do for this simptoms. This is only simptoms.

  2. Pushppa Pushppa says

    Thank you very much. 😊👌

  3. Kristie A says

    Dairy and fatty meats cause my acid reflux. It also irritates my vagus nerve which causes me to have rapid heartbeat.

  4. AyurYogaMudra Therapy says

    Use ata churna after taking food for 21 days. Stomach issues will cure completely

  5. Lukas Loh says

    GERD will definitely changed ur life. You will never be the same person. Your social life will be greatly affected. And you will always be weary on the food you eat. But as the saying goes “one size doesn’t fit for all”. So listen to ur body.

  6. Lovepreet Singh says

    Thankyou sir. mere pita ji ko kuch saalo sey acidity ki shikayat thi bhut c dvaaiya leney k baad bhi araam nhi milta tha. fir hmaarey uncle ney humein ayurvedic dvaaiya leney ko khaa. humney planet ayurveda sey herbal dvaaiyaa le. ab mere pita ji bilkul theek hain.

  7. wilkyn acevedo says

    You said " Grapefruit" but the picture of grapes came up lol 😂 Other hand that thank you so much for the info .

  8. Luz Mote says

    Yoga is dairy products . it will trigger your acid reflex

  9. Eterna Lareza says

    thank you for healthy information i will follow this foods and drinks to take which is good for me to avoid acid reflux God Bless

  10. Chandrani Ekanayake says

    Thank u doctor. Could u pl explain to me what is the Decaffeinated coffee. Nescafe is ok to drink.

  11. Rina Dreyer says

    2T Apple cider vinegar in a glass of warm water balances the acid in the stomach.

  12. Rina Mae Lawi-an says

    Hello, I have a question. My head is aching this past few days, is it part of the symptoms of having an acid reflux?

  13. Sanyukta Gavane says

    Can we use curd instead of yogurt??

  14. PRABHUGOUDA BIRADAR says

    I suffered acid reflux for about one year😭. But now I am perfectly alright.
    If you are suffering from acid reflux related problems please take "endoscopy treatment" so that doctor can understand clearly the actual reason for it. It works for you too. Don't waste time just do what I said. Thank me later ❤

  15. Ariana Gomez says

    For yogurt, should we take dairy yogurt or dairy-free yogurt?

  16. Akbar Birbal says

    Plz make a video of DNA fingerprinting…of class 12th level…plzzzzzzzz…

  17. Joshua cueto says

    I think i feels gerd ?
    My stomach irritated

  18. M, B Kochargi says

    Useful message sir tq

  19. Jessie James says

    sir how about whey protein? do i need to avoid that?

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  23. VERONICA WATKINS says

    I unintentionally come across secret method to finally end my pain nightmare and alleviate my acid reflux the natural way for life within 2 months.And gain back the comfortable lifetime like thousands people. Here is the clinically researched system that alters my everyday life, hope they may help you too: visit the link ==> https://t.co/o6RSF9BxUj hope it will help….

  24. Bon Ryan Ligeralde says

    Tnx so much…

  25. Petals s says

    Thank🙏you.. Am suffering too much

  26. Udaya Sudharaka says

    Nicely explained.

  27. ArtisticGurlll says

    Please reply… I need your help. Is it possible in 14 year old girls ? And I get pain in the middle of chest for like 2-3 seconds. Is it a bad sign please reply sir I'm feeling so anxious and nervous.🙏🏼😭

  28. FrankMan Inde says

    Hi,
    Wonderful suggestions.
    Thank you.

  29. priya dayanandan says

    Sir…daily wat shud we prepare for breakfast lunch and dinner…kindly give a diet chart for 7 days..if u can..plz sir..suffering a lot..unable to decide wat to eat daily..

  30. CSIR at home says

    👍👍👍 thank you for this information

  31. Vikrant Ram says

    Good education

  32. MARIA WHITE says

    I unintentionally come across secret method to finally end my pain nightmare and alleviate my acid reflux the natural way for life within 2 months.And gain back the comfortable lifetime like thousands people. Here is the clinically researched system that alters my everyday life, hope they may help you too: visit the link ==> https://t.co/o6RSF9BxUj hope it will help….

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